In this high-paced life, the increasing personal or professional stress is taking a toll on the mental health of individuals. Individuals deal with stressful situations every day, and the worries have been amplified more so during the COVID-19 pandemic. This, in turn, has a direct impact on their health and well-being. To curb the symptoms of frequent stress and anxiety, people are increasingly exploring the best stress-relieving remedies and have come across the best adaptogens supplements for stress relief. Before diving any deeper, let us learn more about adaptogens.
What are adaptogens?
Adaptogens are herbs or plants which have the potential to increase your body’s ability to deal with stress. Due to the presence of numerous health benefits of consuming adaptogens along with relieving stress, they are used as a key ingredient in various ayurvedic medicines and supplements. Ayurveda is a branch of medicines that uses plants, oils, and spices for different treatment methods.
Recent studies have claimed that adaptogens can successfully help a person to cope with stress, and their non-toxicity makes them safe for consumption.
What are some main types of adaptogens?
Among a range of highly effective and medically beneficially adaptogens, here are the three most valuable ones:
Ashwagandha is a shrub most commonly found in Asia and Africa. Its anti-inflammatory and calming characteristics are known to regulate cortisol levels which is primarily a hormone responsible for increasing stress levels. High levels of cortisol in the body are directly linked to a litany of health problems, including cardiovascular issues, anxiety, depression, weight gain, and much more.
Besides the numerous health benefits of ashwagandha or even any other adaptogen, it is advisable for people with hyperthyroidism to avoid these herbs or their supplements.
Tulsi is a fragrant Asian flowering plant with purple blossoms and is also referred to as Holy basil, which is hotter and bitterer than its sweeter version. The compounds contained in tulsi are believed to reduce stress or have calming effects, especially in the brain. The adaptogen supplement made having tulsi as a key ingredient taste superb and even smells subtle and fragrant. Individuals do not have to worry about consuming adulterants as the fragrance is absolutely naturally derived from the tulsi shrub.
However, people with hypothyroidism may experience worsening symptoms, and it is advisable for diabetic patients to avoid this as well.
3. Reishi Mushroom
Among the other medicinal varieties of mushrooms, reishi mushrooms and their supplement have emerged to be highly health beneficial, especially for curbing the symptoms of stress and anxiety. The compounds of this Asain plant block cholesterol from being absorbed and also help stimulate the immune system. The enhanced immune system functioning also assists in improving adrenal gland function to reduce stress.
However, if you are immunocompromised or are on blood thinners, consuming adaptogen supplements like reishi mushroom supplements may cause side effects like nausea and insomnia.
If you have read through and are convinced enough to give adaptogen supplements a try, visit the official website of Teelixir to buy the best adaptogen blend and nourish your body.